by Melissa Boudreau | Mar 15, 2020 | Uncategorized
*Originally posted on Instagram The journey has not been comfortable…social media often does not show you the hard parts of life. I am about to open up about my body image. If you have followed me here for a bit, you know I was on a journey to get strong and...
by Melissa Boudreau | Mar 15, 2020 | Uncategorized
You develop your passion you don’t find it. Keep going you’ll figure out what you want. Show up and take action on what you want Stop thinking and make decisions What are 10 things you’ve accomplished that you’re proud of Be yourself not who you think you’re supposed...
by Melissa Boudreau | Mar 4, 2020 | Blog, Endometriosis
Last night wrapped up a 45-day challenge at my gym, I have participated in this challenge before twice. (Skipped 2019) I was hesitant to sign up this year because I was scared that it would be too much since I have not felt well since early 2018. 🙁 The challenge is...
by Melissa Boudreau | Jan 5, 2020 | Blog
2019 taught me acceptance, empathy, love, and rest. As I reflect from 30k feet…on my top nine. Just like you, I had many ups and downs. This year I worked very hard to shift my perspective no matter how positive or negative the situation was. I still am working on...
by Melissa Boudreau | Dec 15, 2019 | Blog, Endometriosis, Uncategorized
Just say no. Please don’t feel like you have to do it all, take rest and be self-aware when you need to relax. Stop for a nap, movie, or even reading a few pages in your novel. You have to protect your boundaries, especially during this time of year. Travel. If you...
