Reflection after 45 days of Fitness

Reflection after 45 days of Fitness

Last night wrapped up a 45-day challenge at my gym, I have participated in this challenge before twice. (Skipped 2019) I was hesitant to sign up this year because I was scared that it would be too much since I have not felt well since early 2018. 🙁 The challenge is...
Lessons from 2019…

Lessons from 2019…

2019 taught me acceptance, empathy, love, and rest. As I reflect from 30k feet…on my top nine. Just like you, I had many ups and downs. This year I worked very hard to shift my perspective no matter how positive or negative the situation was. I still am working on...
Pain changes you.

Pain changes you.

Pain changes you. All types of pain. Physical & Emotional. You have to decide HOW it changes you. For me, it’s taught me gratitude & empathy. Gratitude for what I do have vs things I don’t. Empathy for I know everyone is going through something behind closed...
Guilt and second-guessing myself.

Guilt and second-guessing myself.

It is Sunday, early evening. I opened this document to write this morning and wrote these two sentences. o    What did I do? o    Guilt and second-guessing myself. I am not a stellar writer; I would like to say basic at best. My personality test tells me I am “real...